True North Counselling
A place to get real, heal, and grow
I seek to maximize people’s potential,
To be a guide to those aiming upward,
To help people live with dignity and find the courage to be free
I’m committed to giving to others what I was lucky enough to receive when I needed it the most: Help to get real, heal, and grow. Work with me is challenging, meaningful, and transformational. Ready yourself to discover the inner truth and emotions that subconsciously drive your behavior and create your outcomes.
My methods are mainly informed by experiential therapy, depth psychology, behavioral therapies, and coaching. I practice a variety of styles and therapeutic modalities in order to provide clients with sessions tailored to their unique needs, strengths, and personalities. Some clinicians and thinkers that have been influential in my practice include Carl Jung, Friedrich Nietzsche, Irvin Yalom, and Viktor Frankl.
My style is often quite friendly, direct, and can be playful. I don’t radically alter my demeanor or wear a false persona when I’m in the role of therapist. My approach is to be as authentic as possible within the bounds of appropriate ethical constraints, because I’m seeking to create a genuine relationship with you.
Who I Help
- Depression and anxiety
- Healing trauma
- Healing and developing relationships
- Learning to be assertive
- Mastering anger
- Gaining self-awareness
- Overcoming addiction
- Resolving sources of chronic stress
- Understanding sexuality
- Navigating adolescence
- Attaining a deep and meaningful sense of purpose